Yoga Nidra Practice

in English

YOGA NIDRA

::

Unveiling Relaxation 

(3o min. with Singing Bowls)

--through meeting stress and depression with gentle and intimate acceptance--

Inspired by the approach of "Nondual Therapy",

where stress is viewed as an inner contraction of vital life-force, as well as something that arises from resisting/trying to control experiences, rather than allowing them.

Enjoy!

♥️ 

How to practice Yoga Nidra:

You’re invited to make yourself as comfortable as possible for your Yoga Nidra practice. Traditionally it’s done lying on your back in Shavasana, but you’re welcome to choose any position that feels supportive for your body — on your side, with your knees up, or gently propped with cushions. A soft blanket, a pillow under your head, a roll or bolster behind your knees, and even an eye pillow can help you settle into a sense of ease. Yoga Nidra is often practiced in stillness, yet you can always shift or adjust if your body asks for it — there is no “right” or “wrong” way to rest. The traditional intention is to remain awake and aware, but if you drift off, that simply means your system needed a different kind of rest. Allow the practice to meet you exactly where you are.